Weigh In record (no journal entry) for 28 December 2020
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89 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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722 kcal
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Fat: 13.47g | Prot: 104.25g | Carbs: 43.66g.
Breakfast: Frize Lima, Pepino e Gengibre. Lunch: Nixe Atum Posta Ao Natural. Dinner: Tomates, Ovo Cozido, Continente Ervilhas Cozidas , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Nestlé Kvarg Coconut. more...
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Losing 1.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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