Weigh In record (no journal entry) for 27 December 2020
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1592 kcal
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Fat: 65.19g | Prot: 57.24g | Carbs: 190.13g.
Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Ube Mochi Pancake & Waffle Mix, My Coffee. Dinner: Aidells Chicken & Apple Sausage, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Osaki Fish Cake, Wildbrine Korean Kimchi, White Rice (Medium-Grain, Cooked) . Snacks/Other: Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars, Grateful Harvest Organic Dark Chocolate Almonds. more...
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steady weight
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