Weigh In record (no journal entry) for 28 December 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1991 kcal
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Fat: 62.21g | Prot: 101.83g | Carbs: 256.74g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Ikan Gurame, Nasi Putih. Lunch: KFC Burger Ayam (Colonel's Burger), KFC Dada Ayam Original, KFC Rice. Dinner: MILKU Susu Coklat, Yupi Big Burger, Wall's Paddle Pop Rainbow Power, Sate Kambing. more...
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Gaining 1.2 kg a Week
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dewiababil27's Weight History
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