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makanan tadi siang after wo 😂 dikirimin temen kokoke + capcay + nasgor masyaallah dia kira suami ku isolasi mandiri di rumah. jdi banyak banget deh makanan, koloke nya di camilin 😂 kapan lg ngemil koloke yakhan 😂
View Diet Calendar, 28 December 2020:
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1103 kcal
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Fat: 30.46g | Prot: 95.12g | Carbs: 108.34g.
Breakfast: Lettuce, Jawara Saus Sambal, Egg, Nescafe Classic, Kraft Singles Light 25% Kurang Lemak , Sugar, Maestro Light Mayonnaise, Bernardi Smoked Beef, Sari Roti Roti Tawar Gandum (2). Lunch: Bakmi GM Cap Cay Kuah, Chicken Breast (Skin Not Eaten), Kecambah / Tauge / Toge, Nasi Putih. Dinner: Muscle First Pro Isolate, Soy Milk . Snacks/Other: MLO BCAA PRO . more...
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1774 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Breastfeeding - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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