Weigh In record (no journal entry) for 28 December 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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450 kcal
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Fat: 12.24g | Prot: 18.42g | Carbs: 69.49g.
Breakfast: 奶油泡芙（加蛋奶）, 煮鸡蛋, 西麦 麦片. Lunch: 白萝卜, 炒青菜, 红薯／地瓜. Dinner: 小麦面包（低卡路里）, 山药, 芥菜. Snacks/Other: 香梨. more...
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1345 kcal
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Exercise:
搏击操 - 30 minutes, Spinning - 1 hour, 腰腹核心训练 - 1 hour, Running - 6/mph - 15 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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super-潘潘's Weight History
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