Weigh In record (no journal entry) for 28 December 2020
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1515 kcal
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Fat: 46.97g | Prot: 78.95g | Carbs: 205.36g.
Breakfast: Pisang Kepok Rebus, ABC Sambal Asli, Daun Bawang, Telur Goreng tanpa Lemak. Lunch: Sup Kubis, Tempe Kukus, Sarden dengan Saus Tomat (Campuran), Telur Rebus, Jamur Dimasak, Nasi Putih. Dinner: Indomie Mi Goreng, Tempe Kukus, Jamur Dimasak, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Jagung Rebus, Fitbar Fitbar Choco Delight. more...
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steady weight
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