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oktaanggraeni
Journal
24 Jun 20
oktaanggraeni's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
45 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
446 kcal
Fat: 10.40g | Prot: 16.39g | Carbs: 73.11g.
Breakfast:
Tempe Goreng, Telur Dadar, Sayur Campuran, Nasi Putih.
Snacks/Other:
Pepaya.
more...
1380 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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oktaanggraeni's Weight History
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