Weigh In record (no journal entry) for 20 October 2020
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43 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1301 kcal
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Fat: 44.03g | Prot: 45.46g | Carbs: 201.76g.
Breakfast: Champ Sosis Ayam, Sup Kentang, Tempe Goreng, Nasi Putih. Lunch: Salak, Buah Pir. Dinner: Dadar Gulung, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Snacks/Other: Risoles, Risoles, Tempe Goreng, Salak, Tempe Goreng, Indomaret Pang Pang. more...
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steady weight
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oktaanggraeni's Weight History
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