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makanan yg tinggi protein apa ya guys
View Diet Calendar, 28 December 2020:
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1618 kcal
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Fat: 78.84g | Prot: 53.49g | Carbs: 176.31g.
Breakfast: Saus Cokelat, Pisang Molen, Roma Sari Gandum, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Saus Cokelat, Pisang Molen, SuperIndo Lada Putih Bubuk, Garam Laut, BonCabe Boncabe, Nasi Putih, Pronas Kornet Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Pakcoy, Tahu Susu. Dinner: Pisang Molen, Cabai Merah atau Rawit, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Indofood Bumbu Racik Nasi Goreng, Nasi Putih. more...
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 Comments
ikan2an, hati ayam/sapi, daging ayam/sapi, tempe tahu, kacang merah, kacang hijau, susu protein
28 Dec 20 by member: DINDA ROSALINA
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syakira putri's Weight History
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