Putrisenja's Journal, 28 Dec 20


View Diet Calendar, 28 December 2020:
1715 kcal Fat: 37.45g | Prot: 82.18g | Carbs: 269.08g.   Breakfast: Prenagen Lactamom, Telur Rebus, Pisang Kepok Rebus, Quaker Oat. Lunch: Tempe Goreng, Ikan Kembung, Telur Rebus Lunak, Oyong, Nasi Putih. Dinner: Pepaya, Putih Telur Matang, Oyong. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Biji Nangka. more...
1781 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Putrisenja's Weight History


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