Weigh In record (no journal entry) for 26 December 2020
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122.2 kg
Lost so far: 6.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1698 kcal
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Fat: 69.48g | Prot: 58.52g | Carbs: 210.29g.
Breakfast: Kerstbrood, AH Tijger Wit, Wapenaer Oude Kaas. Lunch: Salami, Jumbo Gerookte Zalm, Johma Kip-Kerrie, AH Ardennerpaté, Hard Broodje. Dinner: Avocado, Sojasaus, AH Sojabonen, Bosui of Lenteui, Saitaku Sushi Rijst, Jumbo Wakame, AH Wortelen Geschrapt, AH Grote Garnalen. Snacks/Other: Jumbo Groene Olijven met Knoflook in Olie, Lay's Naturel Chips, Kerstkransje. more...
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Losing 1.0 kg a Week
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nienked24's Weight History
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