omoyav's Journal, 28 Dec 20


View Diet Calendar, 28 December 2020:
1115 kcal Fat: 33.13g | Prot: 59.79g | Carbs: 145.82g.   Breakfast: Tostadas de Pan Integral, Nescafé Decaf. Lunch: Melón , Tomates, Lechuga, Minuto Verde Choclo Grano, Carne Asada de Pavo Magra. Dinner: Lechuga, Minuto Verde Choclo Grano, Tomates, Jumbo Papas Duquesas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Damasco, Nescafé Decaf, Versluys Pan de Pascua. more...
3480 kcal Exercise: Spinning - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

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omoyav's Weight History


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