Weigh In record (no journal entry) for 28 December 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1105 kcal
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Fat: 36.93g | Prot: 40.19g | Carbs: 157.68g.
Breakfast: Ikan Cakalang, Putih Telur Matang, Roma Sari Gandum. Lunch: Sayur Lodeh, Bakwan, Ikan Asin, Nasi Putih. Dinner: Salak, Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 0.5 kg a Week
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shantyjasmine's Weight History
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