Weigh In record (no journal entry) for 22 December 2020
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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996 kcal
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Fat: 35.25g | Prot: 103.50g | Carbs: 68.05g.
Breakfast: Costco 全脂鮮乳, 荷包蛋, Ikea 杏仁餅, 義美 黑糖堅果饅頭. Lunch: 雞胗, 紅鳳菜, 白蘿蔔, 高麗菜, Costco 低脂豬絞肉. Dinner: 鴨血, 鴨肉, 雞胗, 百頁豆腐. Snacks/Other: Costco 全脂鮮乳. more...
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Gaining 0.6 kg a Week
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