Weigh In record (no journal entry) for 28 December 2020
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1352 kcal
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Fat: 50.40g | Prot: 56.93g | Carbs: 166.08g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Susu, Ikan Dori, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mie Telur (Ditambah, Masak), Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng. Lunch: Kering Kentang, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus. Snacks/Other: Bengkoang, Pastel, Indomart Kripik Singkong Pedas, Pepaya, Melon. more...
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Losing 0.2 kg a Week
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chasyavinodel's Weight History
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