Weigh In record (no journal entry) for 28 December 2020
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1581 kcal
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Fat: 70.76g | Prot: 109.86g | Carbs: 117.90g.
Breakfast: Jumbo Chiazaad, AH Doosjevol Cranberry's, Lidl Magere Franse Kwark. Lunch: Gekookt Ei, Zwagerman Kalkoenfilet (7g), Vita D'or Bio Organic Pindakaas, Sondey Rijstwafel. Dinner: Witte Rijst (Lange Korrel, Gekookt), Rundvlees, Lidl Bockworst, Tomatensaus (uit Blik), AH Biologisch Witte Bonen . Snacks/Other: Roerei, Lidl Eiwitrijk Brood. more...
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2057 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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jonadinho88's Weight History
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