Weigh In record (no journal entry) for 28 December 2020
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171.8 kg
Lost so far: 19.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1687 kcal
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Fat: 47.22g | Prot: 220.97g | Carbs: 100.64g.
Lunch: Huevo Revuelto, Habichuelas, Pechuga de Pollo sin Piel. Dinner: Alpina Mantequilla, Pechuga de Pollo sin Piel, Brócoli, Parmalat Crema de Leche, Auyama. more...
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Losing 1.4 kg a Week
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jonatanagudelo's Weight History
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