Weigh In record (no journal entry) for 28 December 2020
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1155 kcal
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Fat: 63.29g | Prot: 25.92g | Carbs: 116.34g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Pommes Frites, Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Erasco Serbische Bohnensuppe. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Zucker, Meister Moulin Mini Muffins Choco Chips. more...
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Losing 1.4 kg a Week
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