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mrvnrsnl
Journal
28 Dec 20
mrvnrsnl's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
55.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1241 kcal
Fat: 47.69g | Prot: 69.91g | Carbs: 137.66g.
Breakfast:
Nesquik Çikolatalı İçecek Tozu, Dost Yarım Yağlı Süt, Vişne Reçeli, Bal, Protein Pankek.
Lunch:
Kremalı Mantarlı Makarna.
Dinner:
Karnabahar Graten.
Snacks/Other:
Kahve (Demlenmiş).
more...
2045 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, uyku - 6 hours, Google Fit - 17 hours and 30 minutes.
more...
steady weight
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mrvnrsnl's Weight History
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