Sağlıklı bir sabah oluyor. Şeker yok un yok.💪
View Diet Calendar, 28 December 2020:
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1241 kcal
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Fat: 47.69g | Prot: 69.91g | Carbs: 137.66g.
Breakfast: Nesquik Çikolatalı İçecek Tozu, Dost Yarım Yağlı Süt, Vişne Reçeli, Bal, Protein Pankek. Lunch: Kremalı Mantarlı Makarna. Dinner: Karnabahar Graten. Snacks/Other: Kahve (Demlenmiş). more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, uyku - 6 hours, Google Fit - 17 hours and 30 minutes. more...
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mrvnrsnl's Weight History
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