Weigh In record (no journal entry) for 28 December 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1360 kcal
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Fat: 55.38g | Prot: 102.38g | Carbs: 115.36g.
Breakfast: Fine Life Сушеный Инжир, Главпродукт Паштет из Куриной Печени, Latte (Latte Intero), Avocado, Uovo, Галка Цикорий, Blockbuster Хлебцы. Lunch: Parmigiano Duro, Freshona Minestrone . Dinner: Finocchio, Petto di Pollo (senza Pelle). Snacks/Other: Good Food Яблоки Сушеные, Farina di Grano Integrale, Ricotta (Latte Intero), Banana. more...
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1576 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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allakon80's Weight History
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