Weigh In record (no journal entry) for 28 December 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2605 kcal
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Fat: 85.93g | Prot: 168.85g | Carbs: 291.89g.
Breakfast: Prozis Whey Protein Fusion, Cachi. Lunch: Olio Extra Vergine di Oliva, Ananas, Foglia Verde Cuori di Iceberg, Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Mandarino, Pane di Segale, Ricotta, Prosciutto Crudo. Snacks/Other: Banana, Miele, Land Skyr Bianco 0.1. more...
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Gaining 4.2 kg a Week
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