Weigh In record (no journal entry) for 28 December 2020
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75.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1248 kcal
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Fat: 49.98g | Prot: 78.67g | Carbs: 114.07g.
Breakfast: Kaffee mit Milch. Lunch: Baktat Weiße Bohnen, Mondamin Mehlschwitze, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Bratwurst Grob. Dinner: Aldi Bohnensalat mit Zwiebeln, Schinken (Extra mager), Herta Farmerschinken, Landbäckerei Roggenmischbrot. more...
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Losing 0.1 kg a Week
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