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今天爆碳了😭，直接重了0.3公斤
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1074 kcal
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Fat: 55.37g | Prot: 50.50g | Carbs: 103.52g.
Lunch: Kombucha, 萬歲牌 杏仁果, 乾椰子肉, 義美 烘南瓜子, 奇亞籽, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 生蔬菜, 大漢 火鍋豆腐, 水煮肉片, 清蒸或水煮蝦, 龍鳳 魚餃, 桂冠 蛋餃, 全家 米血糕, 全家 酸菜白肉鍋. more...
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Gaining 2.1 kg a Week
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yama7588's Weight History
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