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53e week: nog 200 gram 🎄🎅🕯️🦌
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2104 kcal
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Fat: 66.02g | Prot: 73.06g | Carbs: 298.45g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: River Orange, Witte Boterham, Carrefour Lasagna Bolognaise. Snacks/Other: Lay's Chips Pickles, Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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