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T3r354
Journal
28 Dec 20
T3r354's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
83.5 kg
Lost so far:
2.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1173 kcal
Fat: 32.71g | Prot: 71.99g | Carbs: 140.83g.
Breakfast:
Kokt Ägg.
Lunch:
Naturdiet Chocolate Shake.
Dinner:
Yoggi Mini Vanilj, Kokt Ägg, Wasa Rågi.
Snacks/Other:
Havregrynsgröt, Apelsiner, Risenta Linskakor Havssalt, Lösgodis.
more...
2157 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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T3r354's Weight History
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