Weigh In record (no journal entry) for 28 December 2020
|
53.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1290 kcal
|
Fat: 40.41g | Prot: 45.71g | Carbs: 190.98g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Energen Coklat. Lunch: Urap, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed, Telur Goreng tanpa Lemak, Urap, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceres Meses, Sari Roti Roti Gandum, Jambu Biji, Buah Naga, Rebo Kuaci Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririn.anggra's Weight History
|