Weigh In record (no journal entry) for 28 December 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1345 kcal
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Fat: 38.69g | Prot: 86.79g | Carbs: 176.43g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Tempe Orek, Apel (tanpa Kulit), Ikan, Tahu Goreng, Nasi Putih. Dinner: Tempe Orek, Tahu Goreng, Apel, Ikan, Nasi Putih. more...
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Losing 2.3 kg a Week
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Luisha01's Weight History
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