Weigh In record (no journal entry) for 28 December 2020
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48 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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665 kcal
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Fat: 22.78g | Prot: 30.16g | Carbs: 85.43g.
Breakfast: Tempura Udang, Nasi Putih, Tahu Goreng. Snacks/Other: Pastel, Tempe Goreng Tepung, Ote-ote, Ceres Meses. more...
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Gaining 0.1 kg a Week
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garithyosa's Weight History
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