Weigh In record (no journal entry) for 28 December 2020
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76.2 kg
Lost so far: 12.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1404 kcal
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Fat: 58.86g | Prot: 44.20g | Carbs: 165.63g.
Lunch: Nature Valley Sweet & Salty Nut . Dinner: Banane, Carrefour Sandwich Poulet Crudité, Bonduelle Taboulé au Poulet Rôti. more...
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Losing 0.7 kg a Week
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steven51000's Weight History
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