Weigh In record (no journal entry) for 28 December 2020
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1618 kcal
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Fat: 78.84g | Prot: 53.49g | Carbs: 176.31g.
Breakfast: Saus Cokelat, Pisang Molen, Roma Sari Gandum, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Saus Cokelat, Pisang Molen, SuperIndo Lada Putih Bubuk, Garam Laut, BonCabe Boncabe, Nasi Putih, Pronas Kornet Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Pakcoy, Tahu Susu. Dinner: Pisang Molen, Cabai Merah atau Rawit, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Indofood Bumbu Racik Nasi Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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syakira putri's Weight History
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