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LP 94 LD 107
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81.6 kg
Lost so far: 11.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1534 kcal
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Fat: 64.98g | Prot: 98.34g | Carbs: 141.29g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Bimoli Minyak Goreng, Bihun Goreng, Fuyunghai, Udang, Sawi Dimasak (dari Segar). Dinner: Fuyunghai, Paha Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Udang, Sawi Hijau, Nasi Merah. Snacks/Other: Cimory Low Fat Banana, Buah Anggur. more...
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2083 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dimirant's Weight History
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