Weigh In record (no journal entry) for 28 December 2020
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1526 kcal
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Fat: 44.84g | Prot: 69.28g | Carbs: 221.65g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Top Baker Roti Sandwich. Lunch: Sambal Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Tahu Bacem, Hoka Hoka Bento Nasi Putih, Tahu Bacem, Tempe Bacem, Tahu Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Snacks/Other: Air Kelapa, Antaka Bumbu Rasa Balado Pedas Manis, Singkong Goreng, Tempe Bacem, Tahu Bacem, Mayora Zuperrrkeju, Pisang. more...
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Losing 0.4 kg a Week
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