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體脂21.8
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1150 kcal
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Fat: 48.00g | Prot: 77.98g | Carbs: 98.66g.
Breakfast: 7-11 石安牧場香滷蛋白丁, 拿鐵咖啡, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 青江菜, 玉米粒（冷凍）, 白飯, 燒雞肉. Dinner: 垂坤 鱈魚風味條, 7-11 中熱拿, 油豆腐, 煮熟的綠色椰菜, 7-11 肉絲蛋炒飯. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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