Weigh In record (no journal entry) for 28 December 2020
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1240 kcal
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Fat: 42.11g | Prot: 47.11g | Carbs: 167.65g.
Breakfast: Kraft Singles, Sari Roti Roti Gandum. Lunch: Nasi Pecel, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Martabak Telur, Buah Naga. more...
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Losing 0.1 kg a Week
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Rika harahap's Weight History
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