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D bawa enjoy aja, sedikit tp pasti
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64.2 kg
Lost so far: 17 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1526 kcal
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Fat: 57.82g | Prot: 75.41g | Carbs: 186.24g.
Breakfast: Pepaya, Pisang, Tempe Goreng, Ubi Jalar (Manis), Telur Rebus. Lunch: Telur Rebus, Tempe Goreng, Udang, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Udang Kukus atau Rebus, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang. more...
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Losing 0.7 kg a Week
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