Weigh In record (no journal entry) for 28 December 2020
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1922 kcal
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Fat: 45.37g | Prot: 56.96g | Carbs: 326.00g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Tempe Goreng Tepung, Nasi Putih. Lunch: Sambal Goreng, Sawi Putih, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Liwet. Dinner: Kacang Tanah, Telur, Rose Brand Bihun Rasa Soto Ayam, Brownies. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Kerupuk Beras, Nutrijell Agar-Agar, Tora Bika Tora Cafe Iced Milky Latte. more...
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Losing 0.6 kg a Week
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aaraden71's Weight History
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