paiper_0520's Journal, 28 Dec 20

Weigh In record (no journal entry) for 28 December 2020

75 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1333 kcal

Fat: 65.79g | Prot: 34.20g | Carbs: 65.58g. Breakfast: コーヒー, バタートースト. Dinner: 明治ダークラムチョコレート, チーズ, 赤ワイン. more...

2016 kcal

Exercise: Cleaning - 30 minutes, Resting - 17 hours, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 2.8 kg a Week


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paiper_0520's Weight History