Weigh In record (no journal entry) for 27 December 2020
|
65.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
2427 kcal
|
Fat: 81.30g | Prot: 168.56g | Carbs: 251.41g.
Breakfast: Gamesa Galletas Marias, Marinela Triki Trakes, Granvita Avena Instantánea Integral Sabor Fresas con Crema, Lala Lala 100, Zero43 Proteina, Tortillas de Maíz, Queso Fresco, Isadora Frijoles Refritos con Chorizo, Svetia Stevia, Lala Lala 100, Hill Country Fare Mantequilla, Baguette. Lunch: Puré de Papa, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), PAM Pam, Pechuga de Pollo. Dinner: Tortillas de Maíz, Arrachera, PAM Pam. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
|
|
1891 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mivan5912's Weight History
|