Weigh In record (no journal entry) for 26 December 2020
|
64.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
650 kcal
|
Fat: 26.39g | Prot: 34.07g | Carbs: 63.60g.
Breakfast: Finna Sambal Terasi Uleg, Nasi Putih, Ikan Lele. more...
|
Losing 3.2 kg a Week
|
|
ikayania's Weight History
|