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Helo tmn2 FS barang kali disini ada yg BBnya 81-82an aku mau tnya lingkar perut kalian brp ya... Soalnya aku merasa aku yg 81 kg skrg itu lbh kecil dri aku yg sblm hamil 75 kg..Skrg LP aku 95 cm, tp tmnku yg BBnya 77 LPbya 111, jd aku bingung yg bkin aku berat apa yaaa itung body fat jg tp.msh dominan lemak bkan otot
View Diet Calendar, 27 December 2020:
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1388 kcal
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Fat: 41.72g | Prot: 86.95g | Carbs: 174.83g.
Breakfast: Silverqueen Very Berry Yoghurt, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Daun Singkong, Bamboe Bumbu Bali, Nasi Merah. Dinner: Putih Telur Matang, Tempe Goreng, Kentang Rebus, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Snacks/Other: Kroket, Cimory Cimory Squeeze, Buah Anggur, Buah Anggur. more...
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2087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (exercise) - 3.5/mph - 23 minutes. more...
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