Weigh In record (no journal entry) for 27 December 2020
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1048 kcal
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Fat: 40.95g | Prot: 45.45g | Carbs: 138.15g.
Breakfast: Kurma, Tahu Kukus, Sayur Campuran, Tempe Goreng, Bakwan. Lunch: Rempeyek, Bawang Merah, Telur Goreng, Bubur Nasi, Buah Naga. Dinner: Alfamart Daun Pepaya, Bubur Nasi, Tempe Goreng, Kecambah, Indomie Rasa Ayam Bawang. Snacks/Other: East Bali Cashews Rosella Hibiscus Tea. more...
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Losing 0.6 kg a Week
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Smaryam.ma's Weight History
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