Weigh In record (no journal entry) for 27 December 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1083 kcal
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Fat: 66.62g | Prot: 38.20g | Carbs: 82.81g.
Breakfast: Arla Kaergarden, Dinkelbrot, Bergader Bergbauern Käse Würzig-Nussig, Kaffee mit Milch. Lunch: Omelett oder Rührei, Bratkartoffeln. Dinner: Panna Cotta, Von Hier Raclette Scheiben, Raclette. Snacks/Other: Mineralwasser. more...
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steady weight
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GabySchuppenat's Weight History
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