Weigh In record (no journal entry) for 27 December 2020
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111 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1447 kcal
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Fat: 56.95g | Prot: 49.92g | Carbs: 178.82g.
Breakfast: Arla Kærgården Ungesalzen, Kuljanka Schlesische Wurst, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Zucker, REWE Beste Wahl Ananassaft. Dinner: Brotland Weißbrot , Pizza Margherita, Lidl Gemischter Salat mit Dressing. Snacks/Other: Hosta Mr. Tom. more...
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Losing 1.4 kg a Week
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