Weigh In record (no journal entry) for 27 December 2020
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1715 kcal
|
Fat: 51.96g | Prot: 77.32g | Carbs: 227.64g.
Breakfast: Hati Ayam, Tempe Goreng, Nasi Putih. Lunch: Telur Rebus, Paha Ayam, Nasi Putih. Dinner: Paha Ayam, Nasi Putih, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Ubi Goreng, Khong Guan Saltcheese Crackers Biscuits, Rambutan, Roti, Kopi Luwak White Koffie Original. more...
|
|
1708 kcal
|
Exercise:
Cardio - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AloeVerra7's Weight History
|