miqkaylastofberg's Journal, 27 Dec 20

Have you tried stomach muscle firming exercises? 

I’m not entirely sure what that is exactly but I’ll google. How should I do them? A workout solely dedicated to that? Cause i do ab exercises in my regular workouts  

I feel the same Miqkayla. My legs are getting thinner, bum and boobs disappearing, but that tummy just stays put, haha. WHY is it that the ONE area you want to lose the most of all is the last to go? :_( 

I’ve found sometimes focussing too much on abs can have a negative effect. When I work too hard on my abs specifically I find myself feeling swollen and fatter than before. I’ve had better results with movements that target other muscle groups and keeping my abs engaged while I do them. Also working in low impact cardio to boost fat burn. 

But also remember we can’t spot reduce fat. Don’t feel bad if it doesn’t seem to be shifting in the areas you want it to. As you keep going, eventually it will start dropping all over your body. You’re doing great, just keep showing up. 

They normally say that the stomach is the last to go....hang in there 

Belly fat is the last to go. You need to persist, I lost weight everywhere but my love handles still remained. They are only starting to disappear now. 

hi do you exercise? Eating healthy and only focusing on belly fat will help! 

hey I eat 15carbs per meal 3times a day so it'd 45carbs total try it it really works and jamaka tea that works amazing together  

Dairy products tend to make some people hold their belly fat. I struggled with belly fat and love handles until cutting out all dairy, it all went away fairly easily after that. 

Thanks homies! Appreciate it i will definitely try to dairy cutting thing. Gonna hard though 😢 i love cheese 

There is no food or exercise that is going to make you lose fat on a particular part of your body. Working out can let you target specific muscles to grow or to avoid growing but that is it. Your genetics decide where your body likes to pack on fat first and last. The first place you pack is the last you lose and the last you pack is the first you lose. Don’t worry about the specific parts as eventually when your health is under control it will all go.