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lunch tadi
View Diet Calendar, 27 December 2020:
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812 kcal
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Fat: 20.42g | Prot: 83.14g | Carbs: 78.48g.
Breakfast: Lada Hitam, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Labu Siam, Cabai Merah atau Rawit, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Tahu, Telur. Dinner: Kentang Rebus, Saori Saus Tiram, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Wortel, Tomat. more...
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1303 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dini nrs's Weight History
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