merifad's Journal, 27 Dec 20


View Diet Calendar, 27 December 2020:
1841 kcal Fat: 58.93g | Prot: 63.23g | Carbs: 204.31g.   Breakfast: Somay Kering, Tahu Kukus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Aice Strawberry Sundae. Lunch: Chia Seed, Pepaya. Dinner: Susu (Susu Murni), Alfamart Ikan Pindang, ABC Saus Sambal , Putih Telur, Roti Gandum. Snacks/Other: Cireng, Indomaret Kacang Polong Tepung, Kerupuk Putih. more...
613 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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merifad's Weight History


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