Weigh In record (no journal entry) for 26 December 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1000 kcal
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Fat: 60.75g | Prot: 65.19g | Carbs: 52.70g.
Lunch: 綠辣椒, 義美 烘南瓜子, 奇亞籽, 煎雞蛋, 乾椰子肉, 豬油, 蔬菜沙律, 意大利沙律醬（用醋及油製）, 金蘭 醬油膏, 燒雞肉（不吃皮）. Snacks/Other: 橘子, Zespri 黃金奇異果. more...
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steady weight
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yama7588's Weight History
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