Weigh In record (no journal entry) for 27 December 2020
|
53.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1166 kcal
|
Fat: 31.80g | Prot: 40.01g | Carbs: 183.13g.
Breakfast: Nutrijell Rasa Cincau (3,75g), Sinti Bumbu Pecel, Siomay, Kentang Rebus, Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus. Lunch: Pisang Goreng, Perkedel Jagung, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air Kelapa, Sambal Matah, Sayuran Rebus (tanpa Daging), Ayam Goreng, Tempe Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Labu Dimasak, Kue Bolu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririn.anggra's Weight History
|